It's a hands-off healing method where the Practitioner identifies blockages, resistance or stagnation causing physical or emotional pain.

Energy work can impact your energetic body because we  are literally looking for blocks or other energies that is not yours and releasing it.

Sound healing is the practice of using sound, vibration and frequencies to compliment your health regimen or enhance your spiritual practice. Sound healing helps reduce stress and anxiety,  improve your sleep,  and can create a deep sense of wellbeing.

Keep in mind that when we do this kind of work, we are growing, even if it is a slight change - you are still growing as a person.