Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency for relaxation and facilitating healing using various instruments such as gongs, singing bowls (crystal or Tibetan), drums and chimes.  Sessions are shorter and more focused on the meditation.  Meditations will be based on group needs  and is not exclusive to beginners.

Sound healing can reduce your stress and anxiety, improve your sleep, create a deep sense of wellbeing, and promote healing that goes well beyond simple relaxation. 

NOTES:

• Michelle is your only practitioner for this session. 

• To reduce the transmission of viruses, we encourage you to bring your own items to make your session on the floor as comfortable as possible. 

Items that may make your session comfortable: